Fitness

This skill provides comprehensive weight loss analysis tools including BMI calculation, body composition assessment, metabolic rate estimation (BMR/TDEE), and energy deficit tracking. It offers guidance on healthy weight loss pacing and includes standard formulas like Mifflin-St Jeor for calorie calculations. The skill is documentation-focused and requires users to maintain their own data files.

This skill analyzes rehabilitation training data to track recovery progress, identify pain patterns, and evaluate goal achievement. It reads local JSON files containing exercise logs, functional assessments, and pain diaries to generate comprehensive progress reports with trend analysis and personalized recommendations.

This skill analyzes your fitness and exercise data to identify workout trends, track progress over time, and correlate exercise with health metrics like blood pressure and blood sugar. It provides personalized training recommendations based on WHO/ACSM guidelines while respecting medical safety boundaries.