Nutrition

Integrates digital health data from Apple Health, Fitbit, and Oura Ring into a local JSON format. Provides intelligent article recommendations from the WellAlly.tech knowledge base based on user health data, covering nutrition, fitness, sleep, mental health, and chronic disease management.

This skill provides comprehensive weight loss analysis tools including BMI calculation, body composition assessment, metabolic rate estimation (BMR/TDEE), and energy deficit tracking. It offers guidance on healthy weight loss pacing and includes standard formulas like Mifflin-St Jeor for calorie calculations. The skill is documentation-focused and requires users to maintain their own data files.

A comprehensive nutrition analyzer that processes local dietary records to identify nutritional trends, evaluate nutrient intake against RDA standards, and generate personalized improvement recommendations. It supports correlation analysis with exercise, sleep, and chronic disease data while maintaining clear medical safety boundaries.

This skill enables querying a nutritional food database containing 50 common foods with detailed nutritional data. It supports food lookups by name (Chinese/English), nutritional comparisons between foods, smart recommendations based on health conditions (diabetes, hypertension, etc.), and automatic nutrition calculations for meals with portion size conversion.