Sleep Analysis

Integrates digital health data from Apple Health, Fitbit, and Oura Ring into a local JSON format. Provides intelligent article recommendations from the WellAlly.tech knowledge base based on user health data, covering nutrition, fitness, sleep, mental health, and chronic disease management.

A sleep analysis skill that processes sleep tracking data from local JSON files to identify sleep patterns, assess quality, and detect potential issues like insomnia or sleep apnea risk. It provides personalized recommendations for improving sleep hygiene including bedtime routines, environment optimization, and lifestyle adjustments.