Wellness

This skill analyzes your body constitution according to Traditional Chinese Medicine (TCM) principles using a standardized 60-question assessment. It identifies your primary and secondary constitution types among 9 categories, then provides personalized recommendations for diet, exercise, sleep, acupressure points, and seasonal wellness practices.

A sleep analysis skill that processes sleep tracking data from local JSON files to identify sleep patterns, assess quality, and detect potential issues like insomnia or sleep apnea risk. It provides personalized recommendations for improving sleep hygiene including bedtime routines, environment optimization, and lifestyle adjustments.

This skill provides a comprehensive framework for analyzing sexual health data, including IIEF-5 erectile dysfunction scoring, STD screening schedules, contraception effectiveness tracking, and correlations with medications, chronic diseases, mental health, nutrition, and exercise. It is purely informational and designed to help organize health data for discussion with medical professionals.

A comprehensive nutrition analyzer that processes local dietary records to identify nutritional trends, evaluate nutrient intake against RDA standards, and generate personalized improvement recommendations. It supports correlation analysis with exercise, sleep, and chronic disease data while maintaining clear medical safety boundaries.

This skill analyzes mental health data from local JSON files to track PHQ-9/GAD-7 assessment scores, identify emotional patterns, evaluate crisis risk levels, and correlate mental health with sleep, exercise, and nutrition. It generates comprehensive reports with actionable recommendations while maintaining clear medical safety boundaries.

A comprehensive health goal management skill that analyzes fitness, nutrition, and wellness goals using SMART criteria. It tracks progress, identifies habit patterns, evaluates motivation levels, and generates interactive HTML reports with charts. The skill operates entirely locally on user-provided health data files.

This skill analyzes your fitness and exercise data to identify workout trends, track progress over time, and correlate exercise with health metrics like blood pressure and blood sugar. It provides personalized training recommendations based on WHO/ACSM guidelines while respecting medical safety boundaries.